Daily Dose Get Some C

Do you really know why it is important to have a daily intake of vitamin C? Vitamin C taken on a daily basis is known to repair tissue in several different parts of the body. It helps to heal injuries and wounds as well as aides in repairing and maintaining healthy teeth and bones.

Because vitamin C is an natural antioxidant alongside of vitamin E and beta carotene it helps to block and prevent damage caused by free radicals which could lead to several health concerns including cancer, and heart disease.

Boost your immunity and improve the health of your teeth and gums by taking in more natural foods and juices that contain and are great source for vitamin C. We all know of the typical fruits that are rich in vitamin C, but did you know that brussel sprouts, cabbage, tomatoes, potatoes, cauliflower and green peppers are excellent source of this antioxidant? Get your daily dose and take care of your health and body.

#fruit #health #beauty #vitamins #natural